Healing the Heart Women's Fire Circle Retreat
Led by Dr. Allyson Cole, Psychologist & Sarah Freeze, LCSW
Wednesday May 18 - Saturday May 21
Women's Fire Circle Retreat Flyer
Come tune into your heart and the hearts of other women as we heal through movement, sound, and personal exploration. We will explore the experiences of loss, loneliness, and change while we create a path to re-enter the reality of your life with a renewed sense of purpose. You will have the opportunity to rewrite the the love story of your life as it pertains to romance, family, friends, community and your authentic self. More info...
Ojai Women's Retreat
Strengthen Your Immunity, Calm Your Mind, Revitalize Your Spirit with Yoga, Ayurveda, & the Alexander Technique
May 25-30, 2022
Presented by: Carol P. Prentice
Real Life. Real Tools.
For more information and to register: www.handson-retreats.com
Life is about change and the last 14+ months have changed all of us! From the devastation of the COVID-19 pandemic with so many lives lost, unemployment, to the new ways we had to learn to adjust in our everyday lives. Not to mention the social unrest that happened around the world. How we move through change is so important. How we care and nurture, not only our friends and family but equally important is how we care for ourselves. Having good self-care practices, daily routines that lift us up and make us stronger from the inside, out. Plus, knowing ways that can reduce our stress and calm our monkey mind.
Were you able to nourish and nurture yourself over the past 14 months? It was hard, right? Many of us experienced isolation, having to adjust to working at home, perhaps homeschooling our children, not seeing our elderly parents. So much change! As we get back to a new normal, as we get vaccinated so we can go out and visit people, not have to wear a mask, we also need to get back to our self-care routines. Practices that will improve your health, strengthen your immunity, improve your sleep, and allow you to move through life with more ease.
The three disciplines, Yoga, Ayurveda, and the Alexander Technique provide a time-tested answer to all of the challenges we are facing today.