Santa Barbara Wellness Directory
April Howard - Santa Barbara Trauma Recovery & Wellness Coaching

Santa Barbara Wellness Coaching & Trauma Recovery

 

April Howard, PhD

Santa Barbara, CA, 93101

Phone: 805-908-7298

Email: aprilhowardphd@cox.net

From Trauma to Triumph!


Are You Experiencing any of the Following?

  • Trouble trusting others or feeling safe
  • Stressful experiences that have changed your outlook on life
  • Feeling ashamed or isolated
  • Muscle tension, stomach pain or breathing and heart irregularities
  • Feeling overwhelmed by unwanted thoughts, memories or emotions
  • Difficulty sleeping or fully relaxing
  • Feeling angry, depressed or numb to almost everything

If you answered “yes” to any of these questions, you may be experiencing a traumatic stress response.

Sometimes, people assume their stressful experiences are not a big deal, but trauma is a relative thing. If a past experience is impacting the quality of your life presently, then it was a traumatic experience for you. Even though you may feel changed because of what happened, you can recover. You can resume a life with safety and your sense of self restored

Areas of Support:

  • Trauma and post-traumatic stress recovery
  • Secondary trauma in healthcare professionals
  • Healing from domestic violence and sexual abuse
  • Women and girl’s health issues

Trauma Recovery & Wellness Coaching

Using a holistic model of wellness, receive individual support to identify and implement action steps and self-care practices that facilitate a full recovery from trauma and post-traumatic stress. Self-care means using your ability to direct and manage your health and well-being in all aspects of your life. Focusing on self-care is the key to moving through stressful challenges of living, and achieving health, love and peace in one’s life. You will be supported in identifying and setting goals to enhance well-being by making improvements in self-esteem, trust, relationships, nutrition, exercise, or other areas. With my guidance and a safe, solutions-based step-by-step process you will take the journey of transforming trauma into triumph while creating a balanced and fulfilled life! Together we will rebuild safety with yourself and others, eventually helping you connect with a vision and plan for a present and future that are not defined by trauma.

Through the Personalized Coaching Process You Will:

  • Build safety and trust
  • Increase self-awareness and clarity about goals
  • Identify strengths and success
  • Obtain needed resources and supports
  • Learn and practice self-care skills
  • Take manageable, easy-to-do action steps toward healing, growth and wisdom
  • Accomplish healing and life goals that may have been put on hold due to the impact of trauma and stress

Benefits of Trauma Recovery & Wellness Coaching:

  • Feeling a renewed sense of trust and safety with others
  • Reduced body aches and pains as well as improved health
  • Better acceptance of yourself and your feelings
  • Greater enjoyment life and connection with other people
  • Feeling more in control of your life
  • Sleep that is deeper and feeling more rested during the day
  • Enhanced sense of acceptance of the past and present while holding enthusiasm for the future

LGBT community welcome!

Individual and group sessions available

About April

April is a Community Psychologist and Certified Circle of Life Health and Wellness Coach. She was trained as a wellness coach through the Circle of Life Coaching Institute, and holds a MA in psychology from Pepperdine University and PhD in community psychology from University of Illinois, Chicago. April has 20 years of experience of advocacy, research, social action and work with violence against women, trauma and mental health.

She specializes in trauma, violence against women and women’s health because of her passion for creating peace within self, at home and in the world. In her work, April is committed to providing a safe, supportive environment in which clients will feel empowered to take steps toward making meaningful and lasting shifts in their physical and emotional wellbeing.

Santa Barbara Wellness Coach Santa Barbara Trauma Recovery

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