Welcome. My name is Caitlin Lyon and I'm the owner of Lyon Wellness
in Santa Barbara and Solvang, California where I specialize
in women’s health and emotional wellbeing, combining mind-body
medicine, craniosacral therapy, and nutrition. You can see more
of my background as a Mind-body
medicine practitioner here. I'm the creator of popular women's
wellness series, including Heal and Reveal, and Yoga + Self-Care
for Hormonal Harmony - movement and meditation sessions that help
you slow down, listen to your body, and stay healthy and inspired
as you create more calm in your daily life. I lead online nutrition
programs, including the upcoming Fertile Woman, designed to help
you become your own fertility expert, and the Clean Up Your
Diet: a 21-day journey to healthy eating and good, simple
for a truly holistic approach to more comfort and ease in your body?
work with women in their teens, 20's, 30's, 40's, and beyond,
who are stressed, overwhelmed, burned out, hormonally imbalanced,
and struggling with an assortment of female troubles and I guide
them to become more vital, more feminine, and immensely balanced.
I'm on a mission to help women everywhere find freedom from pain
and more happily inhabit their bodies.
passionate about helping you:
chronic health issues and sleep better
more present, clear, and balanced
anxiety, depression and fatigue
to a green beauty (non-toxic!) lifestyle
more space and time to do the things you love
your hormones and feel great at every phase of your cycle
how to eat right for your body and supplement correctly
your digestion and achieve your weight loss goals
body aches and pains, including TMJ, headaches, migraines, and
the skills to enjoy a calmer mind and more relaxed body
and release built up emotions and stress from trauma
yourself by making the correct lifestyle and dietary changes
and even enjoy your menstrual cycles and eliminate PMS
your fertility and achieve pregnancy
after illness, injury, or giving birth
stress with well-being
home to your body. Your heart. And your dreams.
Experience yourself and your life in the present moment.
welcome you to settle in to the wisdom within.
body heals itself under the right conditions and these sessions
replenish this natural potential, supporting the deeper layers
of your being for more calm, clarity, and ease.
on various healing traditions, each session is guided by your
working together, you'll be given the energetic principles and
awareness skills that encourage your body and mind to open to
a greater sense of health, deep relaxation, and expansive awareness.
can trust the promise of this opening; Unfurl yourself into the
grace of beginning. That is at one with your life’s desire.
stuckness or pain is an invitation to dive deeper into
your own wisdom and authentic being.
sessions are perfect for you if you:
stuck on some level and want to reconnect to your sense of vibrant
a burning question around something happening in your life
to find more comfort, flow, and ease in your body and life
seeking to unravel a combination of things (related to body,
business, money, and relationships) manifesting as pain, stressful
thoughts, or anxiety in the body
this 90-minute session, you will:
led in dissolving stresses, tension, and fears that are preventing
you from really enjoying your life to its fullest
begin to understand why something feels blocked, painful, or
closed in your life and how you can shift it
at the connections of what is happening on an internal level
and how it is playing out in your life
the compassionate support and guidance needed to connect to
your inner calmness and source of intuition
sessions will introduce you to how you can implement the energetic,
physical, mental, and emotional self-care needed to:
the skills you need to enjoy a calmer mind and more stress-free
and release built up emotions, body pains, and stress from trauma
to feel more grounded in who you are
anxiety, depression and fatigue to discover feeling more present,
clear, and compassionate with yourself
after surgery, giving birth, or illness so you can stay connected
to your body's potential for healing
are available as hands-on healing in Santa Barbara and Solvang,
or over the phone and via Skype.
there are limited spaces available for sessions each month.
New clients are welcome to book.
sessions are included in all long-term programs.)
Call + Personalized Homework to ignite the process before
your first session
Energetic Medicine Session designed to dissolve energetic
blocks, unwind patterns of stress held in the nervous system,
and release restrictions in the tissues to restore harmony and
quiet in your mind. (hands-on sessions include an intuitive
synergy of biodynamic
craniosacral therapy and energetic bodywork)
minutes of Clarity Mentoring
to integrate the shifts and create an action plan for your next
suggestions for self-care and resources to augment our work
is a great way to experience working together to see if you'd like
to do more in-depth mentoring.
you're ready for ongoing women's
holistic wellbeing support, see how we can work together.
- What people are saying about working together.
coming to Caitlin, I was experiencing daily panic attacks and
pain in my neck. I dreaded my period and felt overwhelmed by stress.
From the first time I met Caitlin, I felt right at ease, like
I could tell her anything and it would be ok. She's neutral and
very nurturing. I feel safe and listened to, more than I ever
have, and I've spent years working with therapists and psychiatrists
for my anxiety. Working with Caitlin is like working with a caring
fairy godmother. She knows where to go on your body, and the heat
from her hands is heavenly. I feel so much energy and motion flowing
through my body. Sometimes, it's like I'm floating on the table.
My whole body feels wonderful when I leave. I'm blown away by
how much craniosacral therapy has helped my PMS and the tenseness
I feel in my neck. My cycles are so much better. I feel more youthful
and it's nice to feel so calm, naturally. I can't wait to get
to my sessions every week!
- Jenny E., Solvang, CA
can never explain how much Caitlin has helped me. I went through
some very stressful situations this past year, along with migraine
headaches, body aches, breathing issues, fibromyalgia and depression.
Let me just say, without Caitlin I would still be suffering. My
migraines are way better; I feel healthier and happier now. She
is just amazing and I truly love her dearly. I hope you make an
appointment today to see her- you too will be amazed. She is my
lifesaver and lifeline... a beautiful, soft spoken, loving angel.
I will continue to go to her for a long time. Probably a lifetime.
I just feel great when I leave. She is a gracious, unassuming,
non-judgmental woman. You will love her. Thank you for everything,
my beautiful friend.
- Stacey Foss, small business owner, Santa Ynez, CA
Caitlin, I experienced such great support from you in reconnecting
to my awareness and a felt sense of vibrant health in the session
with you today. Thank you so much! I feel an unwinding process
continuing. I will be sure to recommend you to others who reach
out or seem to resonate with this work. This work is resonating
with me in a way that nothing else has and I'm eager to follow
the trail... Meeting you is very affirming.
- K. M., mother and doula, Gaviota, CA
we’ve started working together, I’ve noticed a huge reduction
in my stress levels and have seen improvement dealing with Carpal
Tunnel Syndrome and shoulder pain. What I love best about working
with Caitlin is she’s a great listener, and has a relaxing, calming
way about her. With her help, I’ve learned a new way to listen
to my body and to be able to bring myself to a better state of
mind from the sessions.
— Kenneth Reg, Radiation Therapist, Santa Maria, CA
had tried standard methods of TMJ treatment prescribed by my doctor,
such as anti-inflammatory drugs, ice, and heat. The craniosacral
therapy gave me instantaneous relief. But the benefits went beyond
my jaw and it was able to relax my whole body, which I found out
was very tense. I was actually able to eat after treatment, whereas
before I would have a hard time opening my mouth wide enough for
even a sandwich. I felt the craniosacral therapy working in the
first treatment. I am very pleased with the outcome, and have
been back numerous times as I feel progress every time!
— Blair Biegel, Accountant, San Luis Obispo, CA
Women's Holistic Health
& Wellness • Santa Barbara Craniosacral