Santa Barbara Wellness Directory
Rebekka Putnam
Santa Barbara Hypnotherapy; Ventura & Los Angeles

 

Santa Barbara Hypnotherapist, Rebekka PutnamRebekka Putnam

22 W. Mission St., Suite C
Santa Barbara, CA 93101

805-569-3160

Email: rebekka@rebekkaputnam.com

Website: www.RebekkaPutnam.com

Hypnotherapy to Stop Smoking

Free hypnosis audio

Drift into relaxation and create a connection with yourself, your strength & purpose.
Experience inner wisdom and listen for guidance in this free audio hypnosis.

How Hypnosis Works

How Hypnosis Works from Rebekka Putnam on Vimeo.

Hypnosis is a very effective tool for unlocking the power of the subconscious mind, thereby changing your limiting beliefs and pre-existing assumptions, and making it possible to realize your greater potential. It is an altered state of consciousness and a heightened responsiveness to suggestion. Hypnosis is designed to communicate with the subconscious mind using images, sounds and feelings.

Hypnosis has existed for hundreds of years. It achieved its formal recognition by the American Medical Association in 1958. Although hypnotherapy is not a cure for all of life’s problems, it is completely safe and helpful. It is often used to alleviate pain, quit smoking, release weight, improve sleep, reduce stress, overcome fear, increase motivation, improve memory, overcome grief, find financial freedom, and recover from addictive patterns. With the experience of hypnotherapy, anything is possible.

All hypnosis is self-hypnosis. Once people really understand this fact, they may enter deep states of hypnosis while still retaining the power to resist unwanted suggestions. The most accurate way to define hypnosis is to call it guided meditation. It is a natural state of mind. You don’t have to work hard for hypnotherapy to be effective. In fact, just the opposite is true. All you need to do is relax and let it happen. If you want it to happen, expect it to happen, and let it happen… it will happen!

What are the Benefits of Hypnosis?

Hypnosis, when facilitated by someone who is competently trained, empowers a person to align their subconscious beliefs with their conscious decisions. Since action stems from the subconscious mind, changing these belief systems enables the desired change in behavior.

It is often used to alleviate pain, quit smoking, release weight, improve sleep, reduce stress, overcome fear, increase motivation, improve memory, overcome grief, and recover from addictive patterns.

EFT Tapping

Emotional Freedom Technique or EFT Tapping is one of many energy therapies. It is simple, effective and long lasting. The practice consists of tapping on specific meridian points while talking through a traumatic memory, or a physical or emotional problem. It is a fantastic and effective self-regulating tool, shifting unwanted thoughts, actions and emotions. Tapping the meridian points sends signals to the amygdalae that turn off the anxious response and alter the brain chemistry.

Quit Smoking with Hypnosis in Santa Barbara

I'm Rebekka Putnam - a former smoker, Certified Hypnotherapist, and creator of SmokeFree Success®. I'm so glad you're ready to take charge of your health and your life. I'll help you quit for good... finally!

Read my quit smoking story.

Get on the path to a healthy, happy, smoke-free life!

I've been helping people just like you quit for more than 16 years, and this program provides instant access to the exact same process I use in my private practice.

You'll be able to start when you're ready and work through your hypnosis sessions privately, conveniently, on your schedule.

So Just What Is SmokeFree Success®?

In short, it's a three-week hypnosis program that will help you quit smoking in about 30 minutes a day.

Your hypnosis sessions and program materials are instantly available online.

And preparation is everything.

Before you start, you'll get my very best tips that outline EXACTLY what you need to do to prepare yourself and your environment to set the stage for success.

More about SmokeFree Success

Smoke Free Success Program from Rebekka Putnam on Vimeo.



Categories
Santa Barbara Mental Health Santa Barbara Heart Cardiac Medicine Asthma Respiratory Santa Barbara Quit Smoke Cessation Santa Barbara Self Help Santa Barbara Dreamwork Santa Barbara Positive Repatterning Santa Barbara  Pre-natal Services Santa Barbara Lymphatic Therapy Santa Barbara Immune System Resources Santa Barbara Homeopathy Santa Barbara Nutrition Santa Barbara Sustainable Living Resources in California Santa Barbara Transformation Resources Santa Barbara Theta Healing Santa Barbara Natural Sleep Therapies Santa Barbara Sexuality and Sex Coaches Santa Barbara Relationships Santa Barbara Vibrational Healing Santa Barbara Cleansing and Detox Santa Barbara Acupuncture Santa Barbara Addiction & Recovery Santa Barbara Animal Wellness Santa Barbara Allergies Santa Barbara Aromatherapy Santa Barbara Art Healing Santa Barbara Astrology Santa Barbara Arthritis Santa Barbara Ayurveda Santa Barbara Beauty Santa Barbara Breast Thermography Santa Barbara Breathwork Santa Barbara Biofeedback Santa Barbara Bowen Method Santa Barbara Natural Cancer Therapies Santa Barbara Children's Health and Wellness Santa Barbara Chiropractors Santa Barbara Colon Therapy & Colonics Santa Barbara Consciousness Santa Barbara Corporate Wellness Santa Barbara Craniosacral Therapy Santa Barbara Dance Santa Barbara Holistic Dentists & Natural Dental Services Santa Barbara Diabetes Santa Barbara Non-Toxic Cleaning Santa Barbara Oriental Medicine Santa Barbara Eco-Tours & Eco-Travel Santa Barbara Emotional Clearing Santa Barbara Energy Medicine Santa Barbara Environmental Services & Products Santa Barbara Family Health and Wellness Feng Shui in Santa Barbara & Montecito, California Santa Barbara Fitness Santa Barbara Fibromyalgia Santa Barbara Gyrotonic Santa Barbara Green Building and Energy Santa Barbara Spiritual Guidance Santa Barbara Natural & Organic Herbs Santa Barbara Healing & Healers Santa Barbara Holistic Doctors Santa Barbara Hypnotherapy, Hypnotherapists Santa Barbara Life Coaching Santa Barbara Massage & Bodywork Santa Barbara Meditation Santa Barbara Men's Health and Wellness Santa Barbara Money & Financial Wellness Santa Barbara Music Santa Barbara Myotherapy Santa Barbara Naturopathic Medicine Santa Barbara Organic Products Santa Barbara Physical Therapy & Myotherapy Santa Barbara Pilates Studios, Classes and Teachers Santa Barbara Pranic Healing Santa Barbara Psychics & Intuitives Santa Barbara Psychotherapy & Psychotherapists Santa Barbara Reiki Santa Barbara Qi Gong & Tai Chi Santa Barbara Organic & Healthy Restaurants & Catering Santa Barbara Health and Spiritual Stores Santa Barbara Holistic and Massage Schools & Education Santa Barbara Shiatsu Santa Barbara Seniors Health and Wellness Santa Barbara Stress Management Supplements & Anti-oxidants Santa Barbara Vision Quest & Shamanism Santa Barbara Watsu & Water Therapies Santa Barbara Natural Healthy Weight-loss Santa Barbara Wellness Centers and Clinics Wellness Products Santa Barbara Women's Wellness & Health Santa Barbara Wellness & Spiritual Workshops & Classes Santa Barbara Non-Profits Santa Barbara Health and Wellness Lecturers and Speakers Santa Barbara Yoga Teachers, Studios & Lessons Santa Barbara Acupressure Santa Barbara Wellness and Spiritual Retreats Santa Barbara Reflexology Santa Barbara Party & Event Resources Santa Barbara Spiritiual Counseling Santa Barbara Autism Santa Barbara Neurolinguistic Programming Santa Barbara Hormone and Thyroid Therapy Santa Barbara Scenar Therapy Santa Barbara Trauma Therapy Santa Barbara Natural Anti-aging Santa Barbara Spas and Natural Retreats Santa Barbara Juice Cleansing Santa Barbara Rolfing and Structural Integration Santa Barbara Numerology Santa Barbara NES Health Practitioners Santa Barbara Mind Body Healing Santa Barbara Sound Healing

Menu

all website content copyright © 2003-2014
Santa Barbara Wellness Directory
Santa Barbara, CA 93101
info@SBWellnessDirectory.com ~ 805-722-5729

Santa Barbara Website Design by Artemis Studios Santa Barbara Website Marketing