"Nothing tastes as good as healthy feels"

Healthy Lifestyle Practices and Nutritional Consulting
Ninaya offers transformational health coaching in the areas of organic living,
healthy and raw food diets, cleansing, bodywork, yoga and fitness...

Get the health treatments that are necessary to regain wellness and radiant vitality. Get the support and get clear with your intentions. Get committed, motivated and fired up about your new exciting healthy life. Embark on a Comprehensive and Personalized Healing Journey Program, and you will find yourself full of energy, inspiration, wisdom, vibrance, purpose, self-confidence and empowerment.

Flow Yoga - Ninaya's yoga classes are a creative blend of yoga styles; Hatha, Kundalini, Kriya, Pranayama and Vinyasa sun salutations with warrior variations, twists, backbends, inversions on and off the wall and partner supported poses. Offering a great multi-level workout with lots of deep breathing, moving dialogue and good musical vibrations.

Monday 9:15-10:30 AM at the Santa Barbara Athletic Club (members only/guest day-pass $15) 520 Castillo St. SB Phone: 805-966-6147

Aliveness lies hidden in everyone. By awakening our untapped energy and giving ourselves permission to respond to the pulse from deep inside, we are guided to move in a way that is natural to us. Ninaya produces Yoga Dance Jams as dynamic life celebrations and master classes, blending the Dance Alive® method with yoga and freestyle dance.

Yoga and Dance Alive® Benefits; Deeper awareness of your divine life force being, Increased energy, stamina, strength and flexibility. Physical, mental and emotional stress release. Enhanced body image, self confidence, focus, spontaneity, creativity and sensuality.

Partner Yoga - Two people tuning into a pose, each other, finding balance and breath, becoming ONE...

Couples Connections" are our special events offered incorporating Partner Yoga, Watsu, Massage and Puja

Water Yoga - Practicing Yoga in warm water makes for a safe, supported and soothing workout.

Ninaya's Water Yoga classes begin with cardio swimming, then Ai-chi and Yoga vinyasa (poses that move synchronized with the breath), utilizing the wall and floats to do more classical poses and stretches. At the moment Water Yoga classes are offered as Private Sessions and/or Special Events.

Ninaya uses a beautiful private sanctuary, salt-system, body temperature, non-chemical pool off Las Positas in Santa Barbara. Aquatic sessions can also be arranged at the clients private pool, or large size jacuzzi. Out-call fees may apply.

Watsu® (water shiatsu) Massage - Watsu® (water shiatsu) Massage - is being held, stretched and massaged in body-temperature water, a complete blissful and deep healing experience! The support water provides, takes the weight off the vertebrae and allows the spine to be moved in ways impossible on land. Most clients say "It's the most magical experience of my life"...

Water Dance - is much like Watsu massage but is also explored under the water surface. With nose clips and freed from the bounds of head support and gravity, the client's body can be moved in literally unlimited ways. It is a very meditative experience, which heals on all levels, emotional, spiritual, mental and physical.

Private Pool Rates: Single Sessions $125/90 min or $350 for package of 3 sessions

Ninaya uses a beautiful private sanctuary, salt-system, body temperature, non-chemical pool off Las Positas in Santa Barbara. Aquatic sessions can also be arranged at other facilities and at the clients private pool, or large size jacuzzi. Out-call fees may apply.

* Ninaya is open to do trades and give discounted sessions for those in need but short on money - "The time to be healthy is NOW"

Pregnancy Massage - Comfortably tucked under a sheet on the massage table, utilizing a bolster and pillows for comfort side posture.

Mommy Watsu Massage: Held like a baby, connect with your baby, while swirling and being nurtured with gentle but deep liquid massage.

Aqua Natal® is prenatal fitness for mothers-to-be and their families. Explore moves that prepare for an easier birth, combining, yoga, ai-chi, dance, holistic childbirth techniques and water play.

Aqua Natal can be offered as a private session, before or after a Watsu session. Or as a class format, bring your friends or partner, to learn Water Yoga, fitness moves and Watsu relaxation techniques.

All Natural Private Pool Rates: Single Session $125/90 min or $350 for package of 3 sessions

Ninaya recently had an all natural home water birth with the help of local midwife Mary Jackson, and is happy to share about her wonderful experience. She is Aqua Natal certified by renowned midwife Marina Alzugaray.

Call Ninaya at 805-637-2387 or e-mail: ninaya@healingjourneys.info

Massage with Ninaya is a personalized Healing Journey that may change your life, transcend stress and tension, restore body balance, bring self empowerment and inner peace. She intuitively blends many different styles.

Swedish Massage - The client is undressed laying on a massage table comfortably draped under a sheet. Application of organic aromatherapy oils and creams, with varieties of strokes that are relaxing and healing.

Deep Tissue Massage - release tension, scar tissue and adhesions while working within the comfort levels of the client. Trigger points, transverse friction, active and passive stretching, a great combo with the Swedish.

Lymphatic Drainage Massage - is a gentle all over massage, with a focus on palpating the lymph nodes areas and the abdominal, to get the lymph fluid decongesting, and thus help boost the immune system.

Reflexology Massage - is a science of zones along the body that effect the flow of energy to various organs. These zones end in the feet and hands where the point can be stimulated to produce a "reflex" action in the organs and other anatomical structures.

Thai Massage Yoga Therapy - is generally performed on the floor, wearing loose fitted clothing, or a bathing suit, but can partly also be done draped on the massage table, as a combo session. Pressure points, body-pulling and stretching, makes for an invigorating experience.

Barefoot Shiatsu - It is deeply relaxing to get stepped and pressed onto the earth, as one can really spread out and surrender to the surface contact, and breathe. The pressure of the feet are broad, grounding and powerful. The life force energy flows open with various body stretches and finger play. Th client is on the floor, wearing loose, natural and comfortable clothing.

• Therapeutic Massage Rates: $100/hour, or $275 series of 3 sessions, or $900 series of 10 sessions - (Out call rates may apply)

Ninaya specializes in fluid body modalities, detoxification, fasting and healthy lifestyle tutoring. Colon hydrotherapy, also known as colonics is the gentle infusion of warm, filtered water into the colon via the rectum, utilizing a small disposable speculum tube. It is a shower of the insides, washing, hydrating and stimulating the colon to improve peristalsis (muscular movement) and internal balance, thus helping in achieving all over health naturally.

Colonics and Cleansing relaxes and rejuvenates your whole being; boosts your self-awareness, willpower and spirituality. It also boosts your immune system and all over vitality. It removes excess amounts of mucus, old fecal matter, trapped cellular and non-food waste (an inorganic mineral deposits that contribute to arthritis).

Common Symptoms of Toxicity Overload in the Body
* Constipation depression * fatigue * frequent colds * halitosis (bad breath) * indigestion *obesity *headaches * acne * skin conditions (eczema, psoriasis, etc) * joint stiffness/aches and pains * sinus congestion * menstrual problems * allergies * all the itises arthritis, colitis, bronchitis etc.

Periodic cleansing helps purify your liver, kidneys, and blood; enhances mental clarity, inner peace and increases energy; relieves the body of dependency on habit-forming substances; and reduces your stomach to its normal size contributing to weight loss. Did you know 90% of most illnesses are related to toxic waste build up in mind and body

The average person carries about 5-10 pounds of waste in their colon. A series of colonics and shifting to a more health conscious lifestyle, can help fight chronic congestion, illness and even help eliminate terminal disease. Elimination is Illumination!!!

• Colonics Rates: $100/hr or $275 for package of 3 sessions

• New Goleta Location - Contact Ninaya for directions

******************************

Let Ninaya Plan your Personalized Wellness Program; Health and Nutritional assessment, Detoxification, Yoga and Exercise Regiment, Massage, Healthy Lifestyle Recipes, Remedies and Supplements. Personalized Wellness Programs rates vary depending upon commitment.

 

Spend a rejuvenating day, learning basic, easy to do raw living food recipes. Prepare delicious snacks, smoothies, salads, spreads and exotic desserts, all organic. Take a fun wet break; like watsu, waterdance, water yoga, dance alive and spa treatments.

Wet & Raw - A Healing & Educational Special Events

~Enjoy a relaxing and rejuvenating day
~Experience preparing organic raw living foods
~Learn about healthy lifestyle remedies
~Get introduced to cutting edge water therapies
~Feed all your senses with a delicious raw food feast

Each workshop is a different theme with new menus and modalities. Introducing the participants to; raw food recipes, healthy lifestyle tips, cutting edge research information and refreshing "fluid body" therapies.

Stay tuned for the next upcoming Wet and Raw Special Event or contact us to find out how to sponsor a Wet & Raw party for your friends.

Ninaya and her husband Daniel also offer private raw food prep
and culinary landscaping classes, at their home and as out-calls. $100/hour

* Book your own Personalized Wet & Raw House or Beach Party.

Learn, laugh, eat, drink and be vitally alive...

Contact us at ninaya@healingjourneys.info or call 805-637-2387

Ninaya aka Nancy Strandberg has dedicated her life to loving and creative expression. She left her mother land Sweden as a teenager, and has since travelled the world, exploring many life philosophies, while working as a High-Fashion Model, Dancer, Fitness Coach, Wellness Center Director and International Healing Retreats Producer.

She is a Massage and Watsu Therapist certified by the Touch Therapy Institute, WABA and School of Shiatsu and Massage. She holds teacher status in Internal Cleansing through I-ACT and the Internal Environment Institute. Instructor of Yoga through the Yoga College of India and in Movement through Marianne Karou's Dance Alive Method. She is also a certified Lifeguard, Aqua Natal, Biofeedback and Bioresonance Practitioner and a certified Nutritional Consultant.

Ninaya lives in Goleta, with her husband Daniel and their all organic water baby boy... She invites you to her home practice, to share the health she lives and knows. It is her intention to support and inspire others on their path of healing, wellness and creative expression.

" Seek what the heart craves, what dreams reveal. Find what matters. Face what lingers. Embrace what fuels the Soul"